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Lucas and Michaela Soccer Conditioning HIIT-Short Intervals vVo2Max 100s

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By coachlabranche|2020-05-31T10:28:43+00:00May 31st, 2020|0 Comments

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CONTACT INFORMATION

Address:
53 Forsyth Road
Oakdale, CT 06370

Phone: 860.823.7217
Email: coachlabranche@leap-coaching.net

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TRAINING PEAKS

Track, analyze and plan on the web.

LEAP-Coaching Instagram

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555 601

Running and Strength & Conditioning Coach Track & Field, Road Racing, Ultramarathons.
High School Cross-Country & Track Coach
2017 Grand Slam Finisher

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Jan 23

Did a thing on the Nipmuck West with @laurab_312

#instatrail #trailrunning #ctblueblazedtrails #ctforestandparkassociation #trailandultra #ultratraining #fastknowntime #ultracoach #trailrunner #trailrun

Did a thing on the Nipmuck West with @laurab_312

#instatrail #trailrunning #ctblueblazedtrails #ctforestandparkassociation #trailandultra #ultratraining #fastknowntime #ultracoach #trailrunner #trailrun ...

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Strength and Conditioning is vital for all student athletes. It supports the success of the individual athlete and our team. Players, check your email for the opportunities that you have as a student athlete. Please reach out if you need help or have questions! #EarnIt montville_high_school leap_coaching coachkenzcaf goeccathletics ciacsports

Strength and Conditioning is vital for all student athletes. It supports the success of the individual athlete and our team. Players, check your email for the opportunities that you have as a student athlete. Please reach out if you need help or have questions! #EarnIt montville_high_school leap_coaching coachkenzcaf goeccathletics ciacsports ...

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Jan 22

With our High School & Collegiate Winter Strength Program, we have seen significant progress towards proper Back Squat form development. After a week, a few of our athletes are ready to slap on some weights!

This Sunday's session we will provide instructions on how to perform the Dead Lift. As shown in the @ylmsportscience graphic, this is powerful hamstring and glute engagement exercise. This will be a great addition to the program.

#leap_coaching #leapcoaching #strengthandconditioning #offseasontraining #deadlift #highschoolathlete #collegeathlete #ylmsportscience

With our High School & Collegiate Winter Strength Program, we have seen significant progress towards proper Back Squat form development. After a week, a few of our athletes are ready to slap on some weights!

This Sunday's session we will provide instructions on how to perform the Dead Lift. As shown in the @ylmsportscience graphic, this is powerful hamstring and glute engagement exercise. This will be a great addition to the program.

#leap_coaching #leapcoaching #strengthandconditioning #offseasontraining #deadlift #highschoolathlete #collegeathlete #ylmsportscience ...

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Vermont 100 🏃‍♀️🏃‍♂️

Vermont 100 🏃‍♀️🏃‍♂️ ...

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Jan 20

We love (hate) our battle ropes.

When done with that rep, all your muscles burn, you are gasping for air, and sweat pours down your face.

Seconds later, you wipe your brow and grab the rope. It is time to go again. Now, you earn your competitive advantage this offseason.

#leap_coaching #leapcoaching #battleropes #battleropesworkout #highschoolathlete #collegeathlete #offseason #offseasontraining

We love (hate) our battle ropes.

When done with that rep, all your muscles burn, you are gasping for air, and sweat pours down your face.

Seconds later, you wipe your brow and grab the rope. It is time to go again. Now, you earn your competitive advantage this offseason.

#leap_coaching #leapcoaching #battleropes #battleropesworkout #highschoolathlete #collegeathlete #offseason #offseasontraining ...

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Excited to share I’ve been invited to join the 2021 UltrAspire Athlete Team! ✨
.
If you have questions about any of their products, please ask! 💯
.
Stay tuned ✌🏻
.
#UltrAspire #Inspiredbyathletes UltrAspire Athlete #TeamAmbassador #trailrunning #trailrunner #ultrarunner #lifeofadventure

Excited to share I’ve been invited to join the 2021 UltrAspire Athlete Team! ✨
.
If you have questions about any of their products, please ask! 💯
.
Stay tuned ✌🏻
.
#UltrAspire #Inspiredbyathletes UltrAspire Athlete #TeamAmbassador #trailrunning #trailrunner #ultrarunner #lifeofadventure ...

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Jan 20

Yes it hurts.

...and yes it's fun!

#leap_coaching #leapcoaching #battleropes #offseasontraining #highschoolathlete #collegeathlete #strengthandconditioning #funworkout

Yes it hurts.

...and yes it's fun!

#leap_coaching #leapcoaching #battleropes #offseasontraining #highschoolathlete #collegeathlete #strengthandconditioning #funworkout ...

36 1

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A lot of happy runners in the snow! ❄️ Did you explore the winter wonderland today? #ctrunning #cttrails #ctblueblazedtrails #ctwoodlands #connecticuttrails #trailrunning

A lot of happy runners in the snow! ❄️ Did you explore the winter wonderland today? #ctrunning #cttrails #ctblueblazedtrails #ctwoodlands #connecticuttrails #trailrunning ...

49 1

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Jan 19

There is no shortcut on the journey to achieving your peak performance. If you don't put the time and energy in, then be prepared to accept coming up short of your goals.

#leap_coaching #leapcoaching #offseasontraining #strengthandconditioning #highschoolathlete #battleropes #medicineball #fitnessgoals

There is no shortcut on the journey to achieving your peak performance. If you don't put the time and energy in, then be prepared to accept coming up short of your goals.

#leap_coaching #leapcoaching #offseasontraining #strengthandconditioning #highschoolathlete #battleropes #medicineball #fitnessgoals ...

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Downhill repeats weekend #2 🔥
Find yourself a good chäir and even better training partners 😉
.
#ultrarunning #backupanddown
#bringonrecoveryweek
#bimblersbluff50k

Downhill repeats weekend #2 🔥
Find yourself a good chäir and even better training partners 😉
.
#ultrarunning #backupanddown
#bringonrecoveryweek
#bimblersbluff50k ...

73 3

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Jan 18

The right strength development is dependent upon proper technique, progression, and rest.

In the LEAP-Coaching High School & Collegiate Strength program, we apply a progressive approach to fitness development. This includes form instruction and correction for our newest athletes. The balance, agility, and strength routines start from simply and transition to more complex as the athlete develops. While it appears to be the same workout, slight difference allow for optimal personal gains. A closer look, and you'll notice not everyone is doing the same workout.

We have room for a few more athletes. PM us for more info.

#leap_coaching #leapcoaching #strengthandconditioning #highschoolathlete #offseasontraining

The right strength development is dependent upon proper technique, progression, and rest.

In the LEAP-Coaching High School & Collegiate Strength program, we apply a progressive approach to fitness development. This includes form instruction and correction for our newest athletes. The balance, agility, and strength routines start from simply and transition to more complex as the athlete develops. While it appears to be the same workout, slight difference allow for optimal personal gains. A closer look, and you'll notice not everyone is doing the same workout.

We have room for a few more athletes. PM us for more info.

#leap_coaching #leapcoaching #strengthandconditioning #highschoolathlete #offseasontraining ...

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A little different #tbt

Montville XC State Open individual performance stats.

We list the athletes that earned All-State at the State Open. Currently Top 25 @ Open earn the award. Some time ago, it was top 20.

Also listed are those athletes that have made it the open all 4 years.

Who will add their name to the history books, and run their way into the Open?

A little different #tbt

Montville XC State Open individual performance stats.

We list the athletes that earned All-State at the State Open. Currently Top 25 @ Open earn the award. Some time ago, it was top 20.

Also listed are those athletes that have made it the open all 4 years.

Who will add their name to the history books, and run their way into the Open? ...

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Jan 18

Best form of the day with the Copenhagen Plank Hold. Great for developing core and adductor (groin) strength. A seriously challenging exercise for most, but @brendan.duhamel felt so good, he gave us a thumbs ➡️.

#leap_coaching #leapcoaching #strengthandconditioning #offseasontraining #notimeoff #highschoolathlete #copenhagenplank #fitness

Best form of the day with the Copenhagen Plank Hold. Great for developing core and adductor (groin) strength. A seriously challenging exercise for most, but @brendan.duhamel felt so good, he gave us a thumbs ➡️.

#leap_coaching #leapcoaching #strengthandconditioning #offseasontraining #notimeoff #highschoolathlete #copenhagenplank #fitness ...

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Trail running is my summer project. So happy I found this group to show me the way! #runhappy #trailrunning #hatchlot #getoutofyourcomfortzone #runstreakday102

Trail running is my summer project. So happy I found this group to show me the way! #runhappy #trailrunning #hatchlot #getoutofyourcomfortzone #runstreakday102 ...

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Jan 17

Gaining the advantage.

@alexis_delucia @appleraspberry12345 @lily_tomczik @elie_beth

#leap_coaching #leapcoaching #offseasontraining #strengthandconditioning #agilityladder #minihurdles

Gaining the advantage.

@alexis_delucia @appleraspberry12345 @lily_tomczik @elie_beth

#leap_coaching #leapcoaching #offseasontraining #strengthandconditioning #agilityladder #minihurdles ...

30 2

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“In the warrior's code, there’s no surrender, Though his body says stop
his spirit cries, never”. -Survivor
#Day5 #8miles
montvilledrama ChelseaGroton mhseccathletics MPS_CT Mville_track coachlabranche MHSdotGov MHS_Counseling

“In the warrior's code, there’s no surrender, Though his body says stop
his spirit cries, never”. -Survivor
#Day5 #8miles
montvilledrama ChelseaGroton mhseccathletics MPS_CT Mville_track coachlabranche MHSdotGov MHS_Counseling ...

95 4

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Jan 16

For my less than average height athletes...

#wejump #crossropejumpropes #leap_coaching #plyometrics #jumprope #leapcoaching #offseasontraining #strengthandconditioning

For my less than average height athletes...

#wejump #crossropejumpropes #leap_coaching #plyometrics #jumprope #leapcoaching #offseasontraining #strengthandconditioning ...

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Real talk: I’d be lying if I said I wasn’t scared. Big goals should be a little scary, I think. Marathon training is a freaking beast, physically and emotionally. After taking a season to focus on speed, I’ve been nervous to buckle down again. But I put on my lights and headed out into the dark drizzly morning to get it done. Keep showing up, every damn day.
#runner #running #marathoner #marathontraining #morningrun #headlamprun #rainrun #keepshowingup #goals #neverstopchasing #believeyoubelong #gcmtoledo #glasscitymarathon2020 #bqorbust #forrealthistime #leapcoaching

Real talk: I’d be lying if I said I wasn’t scared. Big goals should be a little scary, I think. Marathon training is a freaking beast, physically and emotionally. After taking a season to focus on speed, I’ve been nervous to buckle down again. But I put on my lights and headed out into the dark drizzly morning to get it done. Keep showing up, every damn day.
#runner #running #marathoner #marathontraining #morningrun #headlamprun #rainrun #keepshowingup #goals #neverstopchasing #believeyoubelong #gcmtoledo #glasscitymarathon2020 #bqorbust #forrealthistime #leapcoaching ...

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Jan 10

LEAP-Coaching's Winter High School and Collegiate Strength Program starts Monday!

Bertha won't join us (just yet), but Brutus - her stubborn step-brother, will fill in just nicely for our sled work.

Let's get the sweat pouring!

#leap_coaching #leapcoaching #highschoolathlete #strengthandconditioning #offseasontraining #waterfordfitness #strengthtraining #collegeathlete #fitness #resultsstarthere #trainingpeaks #trainingpeakscoach #strengthcoach

LEAP-Coaching's Winter High School and Collegiate Strength Program starts Monday!

Bertha won't join us (just yet), but Brutus - her stubborn step-brother, will fill in just nicely for our sled work.

Let's get the sweat pouring!

#leap_coaching #leapcoaching #highschoolathlete #strengthandconditioning #offseasontraining #waterfordfitness #strengthtraining #collegeathlete #fitness #resultsstarthere #trainingpeaks #trainingpeakscoach #strengthcoach ...

37 5

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All I have to say is, it was a “very nice” season with you guys😂 this season was great with you guys and thankfully maya hasn’t gotten lost again, it’s sad to see the seniors graduating but that means we all have to step up and come back stronger next season💪🏼🏃🏽‍♂️ montville_indians_xc

All I have to say is, it was a “very nice” season with you guys😂 this season was great with you guys and thankfully maya hasn’t gotten lost again, it’s sad to see the seniors graduating but that means we all have to step up and come back stronger next season💪🏼🏃🏽‍♂️ montville_indians_xc ...

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Jan 3

Yeah, we are happy too.

LEAP-Coaching will now offer a winter Strength and Conditioning program out of the @waterford_fitness facility.

We have sent out emails to all our previous Summer Strength & Conditioning athletes outlining the details. PM me for details.

LEAP-Coaching has been working with regional high school and collegiate level athletes for 6 years now. The focus has been to improve athletic balance and game day strength and conditioning. We have had success training Lacrosse, Football, Soccer, Track, and Cross-Country athletes. Our athletes stay healthy and a step ahead of the competition.

Yeah, we are happy too.

LEAP-Coaching will now offer a winter Strength and Conditioning program out of the @waterford_fitness facility.

We have sent out emails to all our previous Summer Strength & Conditioning athletes outlining the details. PM me for details.

LEAP-Coaching has been working with regional high school and collegiate level athletes for 6 years now. The focus has been to improve athletic balance and game day strength and conditioning. We have had success training Lacrosse, Football, Soccer, Track, and Cross-Country athletes. Our athletes stay healthy and a step ahead of the competition. ...

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Ran my ass off this morning for a new 5k PR. Managed to come in second female overall, too! That finish photo says it all - working hard pays off!
#runner #running #roadrunning #race #5k #prbaby #speedwork #believeyoubelong

Ran my ass off this morning for a new 5k PR. Managed to come in second female overall, too! That finish photo says it all - working hard pays off!
#runner #running #roadrunning #race #5k #prbaby #speedwork #believeyoubelong ...

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Dec 29

@dionsnowshoes_usa fit nicely on my new @ultimatedirectionusa FKT pack. Ready for some mountain adventures. Get off the couch, and push your limits.

#leap_coaching #leapcoaching #optoutside #trails #trailrunner #snowshoeing #trailultra #runner #winterrunning #wintersports #ultracoach

@dionsnowshoes_usa fit nicely on my new @ultimatedirectionusa FKT pack. Ready for some mountain adventures. Get off the couch, and push your limits.

#leap_coaching #leapcoaching #optoutside #trails #trailrunner #snowshoeing #trailultra #runner #winterrunning #wintersports #ultracoach ...

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@trainingpeaks sent a surprise care package!
#resultsstarthere #ultracoach #runningcoach #leap_coaching

@trainingpeaks sent a surprise care package!
#resultsstarthere #ultracoach #runningcoach #leap_coaching ...

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Dec 28

Safety First.

Since 2015 I have carried a GPS emergency beacon on my bigger adventures. Santa must have known it was time for an upgrade to the @garminoutdoor GPSMAP 66i with @geosworldwide . Time to plan the next adventure to the @whitemountains . Make safety a priority. Even bad things happen to the most experienced of us.

#leap_coaching #leapcoaching #garminoutdoor #garmingpsmap66i #trails #mountainscalling #geosworldwide #optoutside #trailrunning #trailrunner #ultratraining #resultsstarthere #trainingpeaks

Safety First.

Since 2015 I have carried a GPS emergency beacon on my bigger adventures. Santa must have known it was time for an upgrade to the @garminoutdoor GPSMAP 66i with @geosworldwide . Time to plan the next adventure to the @whitemountains . Make safety a priority. Even bad things happen to the most experienced of us.

#leap_coaching #leapcoaching #garminoutdoor #garmingpsmap66i #trails #mountainscalling #geosworldwide #optoutside #trailrunning #trailrunner #ultratraining #resultsstarthere #trainingpeaks ...

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I don’t claim to be a food blogger, but this was so freaking delicious I had to share! Served over spaghetti squash. Made extra to freeze 😋
#food #dinner #goodeats #marathonbolognese #whatrunnerseat #runfastcookfasteatslow

I don’t claim to be a food blogger, but this was so freaking delicious I had to share! Served over spaghetti squash. Made extra to freeze 😋
#food #dinner #goodeats #marathonbolognese #whatrunnerseat #runfastcookfasteatslow ...

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Dec 27

Black and orange are two of my favorite colors.

#leap_coaching #leapcoaching #meshomasic #ctblueblazedtrails #ctforestandparkassociation #shenipsittrail #instatrail #cttrails #shenipsitstriders #cttrailmixers #trailrunner #ultratraining #ultracoach #ultratrail

Black and orange are two of my favorite colors.

#leap_coaching #leapcoaching #meshomasic #ctblueblazedtrails #ctforestandparkassociation #shenipsittrail #instatrail #cttrails #shenipsitstriders #cttrailmixers #trailrunner #ultratraining #ultracoach #ultratrail ...

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Channeled my mountain goat friends this weekend when I ran up Mt Holyoke. 5 whole minutes faster than 2015 and I’ve never been so proud of a 30 minute 5k finish!

#run #runner #running #hillrunning #mountainrunning #embracethehill #newengland #fall #leapcoaching

Channeled my mountain goat friends this weekend when I ran up Mt Holyoke. 5 whole minutes faster than 2015 and I’ve never been so proud of a 30 minute 5k finish!

#run #runner #running #hillrunning #mountainrunning #embracethehill #newengland #fall #leapcoaching ...

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Dec 20

Neither snow nor rain nor heat nor gloom of night stays these trail runners from the swift completion of their appointed rounds.

#snowshoeing #trailrunning #trails #ultrarunning #winterrunning #wintersports #resultsstarthere #trainingpeaks #trainingpeakscoach #ultracoach #instarunners #instatrail #marathoncoach #goprohero7 #ctforestandparkassociation #cttrailmixers #shenipsitstriders

Neither snow nor rain nor heat nor gloom of night stays these trail runners from the swift completion of their appointed rounds.

#snowshoeing #trailrunning #trails #ultrarunning #winterrunning #wintersports #resultsstarthere #trainingpeaks #trainingpeakscoach #ultracoach #instarunners #instatrail #marathoncoach #goprohero7 #ctforestandparkassociation #cttrailmixers #shenipsitstriders ...

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The XC volunteer color guard!!!!

The XC volunteer color guard!!!! ...

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Dec 18

Dream big my friends.

2017 Grand Slam Finishers.

Four 100 hundred mile races in 11 weeks.

What say you?

#grandslamofultrarunning #trailultra #ultrarunning #ultra #wser #vermont100 #leadville100 #wasatch100 #firstultramarathon #ultrarunning #ultrarunner #trailrunning #resultsstarthere #trainingpeaks #trainingpeakscoach #ultracoach

Dream big my friends.

2017 Grand Slam Finishers.

Four 100 hundred mile races in 11 weeks.

What say you?

#grandslamofultrarunning #trailultra #ultrarunning #ultra #wser #vermont100 #leadville100 #wasatch100 #firstultramarathon #ultrarunning #ultrarunner #trailrunning #resultsstarthere #trainingpeaks #trainingpeakscoach #ultracoach ...

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“By failing to prepare, you are preparing to fail"

I spent the most time race day planning for Bigfoot200 than any other race of my life. Days of packing, weather checks, and 'What-If' scenerio planning helped me to be fully prepared for the terrain and elements. Heat, cold, rain, big ascents, technical terrain, river crossings, etc were not going to stop me. While I was unsuccessful (DNF), it wasn't as the result of poor planning.

Invest the time before your big race preparing for what may arise so that you don't need to problem solve in the race. You cannot over-prepare.

Photo by @howiesternphoto

@destinationtrailraces #bigfoot200 #trailrun #ultratrailrunner

“By failing to prepare, you are preparing to fail"

I spent the most time race day planning for Bigfoot200 than any other race of my life. Days of packing, weather checks, and 'What-If' scenerio planning helped me to be fully prepared for the terrain and elements. Heat, cold, rain, big ascents, technical terrain, river crossings, etc were not going to stop me. While I was unsuccessful (DNF), it wasn't as the result of poor planning.

Invest the time before your big race preparing for what may arise so that you don't need to problem solve in the race. You cannot over-prepare.

Photo by @howiesternphoto

@destinationtrailraces #bigfoot200 #trailrun #ultratrailrunner ...

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Dec 16

🆙️⛰ₒₙwₐᵣd ₐₙd ᵤₚwₐᵣdₛ🗻🆙️

Are you an effective uphill runner?

Don't avoid your weakness. Attack it. Make it your secret weapon on race day.

#leap_coaching #leapcoaching #trailrunning #trailrunner #ultratraining #ultracoach #marathon #marathoncoach #runner #lymelandtrust #resultsstarthere #trainingpeaks #trainingpeakscoach #ctforestandparkassociation
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.
.
.
🥪👖

🆙️⛰ₒₙwₐᵣd ₐₙd ᵤₚwₐᵣdₛ🗻🆙️

Are you an effective uphill runner?

Don't avoid your weakness. Attack it. Make it your secret weapon on race day.

#leap_coaching #leapcoaching #trailrunning #trailrunner #ultratraining #ultracoach #marathon #marathoncoach #runner #lymelandtrust #resultsstarthere #trainingpeaks #trainingpeakscoach #ctforestandparkassociation
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🥪👖 ...

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Since proper drinking Saturday isn't an option (cuz of the heat and maybe the mileage) we decided to carb up for @vermont100mile a little early.

Growler full of Bon Appetit (Breakfast Stout) for RD on its way!!!

Since proper drinking Saturday isn't an option (cuz of the heat and maybe the mileage) we decided to carb up for @vermont100mile a little early.

Growler full of Bon Appetit (Breakfast Stout) for RD on its way!!! ...

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Dec 15

That path you are on may have detours ahead. Are you ready to roll with changes? Can you adapt your training to accomplish your goals? Are you flexible enough to adjust your goals when circumstances hint that you should?

Why follow a generic multi-month training plan that cannot adjust to your progress and needs over time?

What if you are sick and miss several days training, what did that pre-paid plan say to do?

Find your experienced coach at LEAP-Coaching, where we regularly evaluate and adjust your training plan based on your fitness development, life's stresses, competition schedule changes, etc.

#leap_coaching #leapcoaching #resultsstarthere #trainingpeaks #trainingpeakscoach #ultracoach #marathon #marathoncoach #trailrunner #runner #runningcommunity #ultrarunning #ctrunner @aftershokz

That path you are on may have detours ahead. Are you ready to roll with changes? Can you adapt your training to accomplish your goals? Are you flexible enough to adjust your goals when circumstances hint that you should?

Why follow a generic multi-month training plan that cannot adjust to your progress and needs over time?

What if you are sick and miss several days training, what did that pre-paid plan say to do?

Find your experienced coach at LEAP-Coaching, where we regularly evaluate and adjust your training plan based on your fitness development, life's stresses, competition schedule changes, etc.

#leap_coaching #leapcoaching #resultsstarthere #trainingpeaks #trainingpeakscoach #ultracoach #marathon #marathoncoach #trailrunner #runner #runningcommunity #ultrarunning #ctrunner @aftershokz ...

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Dec 13

Are you letting outside events dictate unplanned downtime?

Make training a priority. This means communicate your plans with friends and family. It also means check your calendar (Doctor's appointment, etc) and long term weather forecast (Storms). Adapt and over-come. Plan ahead and move days around so you complete key workouts. Consider moving your recovery days to schedule/weather conflicts. Don't wake up on Wednesday and be surprised by the weather and miss a training day.

#ultracoach #trackcoach #marathoncoach #running #runningcommunity #resultsstarthere #trainingpeaks #trainingpeakscoach #marathontraining #ultratraining #highschoolathlete

Are you letting outside events dictate unplanned downtime?

Make training a priority. This means communicate your plans with friends and family. It also means check your calendar (Doctor's appointment, etc) and long term weather forecast (Storms). Adapt and over-come. Plan ahead and move days around so you complete key workouts. Consider moving your recovery days to schedule/weather conflicts. Don't wake up on Wednesday and be surprised by the weather and miss a training day.

#ultracoach #trackcoach #marathoncoach #running #runningcommunity #resultsstarthere #trainingpeaks #trainingpeakscoach #marathontraining #ultratraining #highschoolathlete ...

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Dec 11

What did your coach recommend you do today?

#leap_coaching #leapcoaching #ultracoach #marathoncoach #trackcoach #resultsstarthere #trainingpeaks #runningcoach #runningcommunity #ultratraining #marathontraining #criticalvelocity #trainingpeakscoach

What did your coach recommend you do today?

#leap_coaching #leapcoaching #ultracoach #marathoncoach #trackcoach #resultsstarthere #trainingpeaks #runningcoach #runningcommunity #ultratraining #marathontraining #criticalvelocity #trainingpeakscoach ...

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Dec 11

6 months seems a long way off till we host another camp, nevertheless, we are always looking to add new gear for the Summer Strength & Conditioning Program.

We have been talking about incorporating weighted jump ropes to the S&C program since the end of last summer. Talk no more...@crossropejumpropes are ordered! This is another step towards enhancing our athletes' neuromuscular response and quickness, giving them the edge they seek.

#leap_coaching #leapcoaching #strengthandconditioning #speedwins #plyometrics #jumprope #jumpropeworkout #elasticstrength #offseasontraining #crossropejumpropes

6 months seems a long way off till we host another camp, nevertheless, we are always looking to add new gear for the Summer Strength & Conditioning Program.

We have been talking about incorporating weighted jump ropes to the S&C program since the end of last summer. Talk no more...@crossropejumpropes are ordered! This is another step towards enhancing our athletes' neuromuscular response and quickness, giving them the edge they seek.

#leap_coaching #leapcoaching #strengthandconditioning #speedwins #plyometrics #jumprope #jumpropeworkout #elasticstrength #offseasontraining #crossropejumpropes ...

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Dec 10

By far not my fastest, nor my slowest.

Even though my legs felt fresh and were ready to fly, that was not on the plan. Today I kept the race horses back in the barn, and just enjoyed the miles at a comfortable pace.

Good strength to be gained, at little fatigue cost. Maybe tomorrow, the horses will ride hard!

#leap_coaching #leapcoaching #runningcommunity #resultsstarthere #ultratraining #ultracoach #marathoncoach #runningcoach

By far not my fastest, nor my slowest.

Even though my legs felt fresh and were ready to fly, that was not on the plan. Today I kept the race horses back in the barn, and just enjoyed the miles at a comfortable pace.

Good strength to be gained, at little fatigue cost. Maybe tomorrow, the horses will ride hard!

#leap_coaching #leapcoaching #runningcommunity #resultsstarthere #ultratraining #ultracoach #marathoncoach #runningcoach ...

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Dec 8

Double take this!

@kgrant10k &@_jaydenliang give it a try!

Veggie frozen crumbles taste like ground beef!

Yet another outstanding recipe from @fitzgerald.matt book "Racing Weight Cookbook".

#leap_coaching #leapcoaching #runnersnutrition #eatingright #racingweight #ultratraining #ultracoach #mafmethod #resultsstarthere

Double take this!

@kgrant10k &@_jaydenliang give it a try!

Veggie frozen crumbles taste like ground beef!

Yet another outstanding recipe from @fitzgerald.matt book "Racing Weight Cookbook".

#leap_coaching #leapcoaching #runnersnutrition #eatingright #racingweight #ultratraining #ultracoach #mafmethod #resultsstarthere ...

27 2

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Dec 8

Healthy eating choices don't have to taste bad.

#runnersnutrition #healthyrunner #eatingright #leap_coaching #leapcoaching #resultsstarthere #racingweight #ultracoach #ultratraining #foodporn #runningcommunity #raceweight

Healthy eating choices don't have to taste bad.

#runnersnutrition #healthyrunner #eatingright #leap_coaching #leapcoaching #resultsstarthere #racingweight #ultracoach #ultratraining #foodporn #runningcommunity #raceweight ...

33 3

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Dec 7

Taken it to the next level.

#hiitscience #leap_coaching #leapcoaching #trackcoach

Taken it to the next level.

#hiitscience #leap_coaching #leapcoaching #trackcoach ...

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Dec 5

In a time long forgotten...speed was my lethal weapon.

The most difficult event on the track!

Now the event is my favorite to prepare high school athletes for.

@wpitrackfield @the_ogtc #wpitrackandfield #leap_coaching #leapcoaching #resultsstarthere #trackcoach

In a time long forgotten...speed was my lethal weapon.

The most difficult event on the track!

Now the event is my favorite to prepare high school athletes for.

@wpitrackfield @the_ogtc #wpitrackandfield #leap_coaching #leapcoaching #resultsstarthere #trackcoach ...

60 4

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Dec 3

"I don't need the spikes"

How many falls proved otherwise?

#newenglandrunner #trailrunning
#trailrunner #traillove #ultratraining #resultsstarthere #leap_coaching #leapcoaching #winterrunning #ultracoach #optoutside

"I don't need the spikes"

How many falls proved otherwise?

#newenglandrunner #trailrunning
#trailrunner #traillove #ultratraining #resultsstarthere #leap_coaching #leapcoaching #winterrunning #ultracoach #optoutside ...

55 2

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Dec 3

They know it.
I know it.
***********************
and you know it too.
***********************

#Repost @mcmillanrunning
• • • • • •
#mcmillanrunning

They know it.
I know it.
***********************
and you know it too.
***********************

#Repost @mcmillanrunning
• • • • • •
#mcmillanrunning ...

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Dec 1

Winter is coming.

Picked up a new pair of road shoes, as my road miles tend to increase during the winter months.

I am excited to lace up the @altrarunning Torin 4.5. This will allow me to save my Olympus and LonePeak for the trails. I am sticking with the brand the works, year round, on any surface.

#ultrarunning #ultratraining #thecanyons100k #vermont100 #resultsstarthere #leap_coaching #leapcoaching #roadrunner #altrarunning ...

36 3

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Nov 30

Monday after completing the Shenipsit Trail End to End (50mile) is still a work day. Today I focus maximizing recovery to get me back on trail ASAP. Techniques include extra hydration, increase in nutrient dense calories, compression, extra sleep, and massage.

My feet were beat up from this run. Possibly the most post-run ache is not in my legs, but rather my feet. Solution: lacrosse ball massages. I will roll the foot over the ball several times today, slowly increasing the weight. Easy enough to do while sitting at my desk working.

#trailrunning #ultrarunning #shenipsitstriders #resultsstarthere #leap_coaching #leapcoaching #runrecovery

Monday after completing the Shenipsit Trail End to End (50mile) is still a work day. Today I focus maximizing recovery to get me back on trail ASAP. Techniques include extra hydration, increase in nutrient dense calories, compression, extra sleep, and massage.

My feet were beat up from this run. Possibly the most post-run ache is not in my legs, but rather my feet. Solution: lacrosse ball massages. I will roll the foot over the ball several times today, slowly increasing the weight. Easy enough to do while sitting at my desk working.

#trailrunning #ultrarunning #shenipsitstriders #resultsstarthere #leap_coaching #leapcoaching #runrecovery ...

28 2

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Nov 30

Oh, so this will explain why I am so tired. Off to bed at 7:30!

Oh, so this will explain why I am so tired. Off to bed at 7:30! ...

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Nov 30

Earned it!

#shenipsitstriders #ctblueblazedtrails #ctforestandparkassociation #ultrarunning #ultrarunner #cttrails #cttrailmixers #resultsstarthere #leap_coaching #leapcoaching

Earned it!

#shenipsitstriders #ctblueblazedtrails #ctforestandparkassociation #ultrarunning #ultrarunner #cttrails #cttrailmixers #resultsstarthere #leap_coaching #leapcoaching ...

73 16

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Nov 29

Tree is decorated. I did my part.

#shenipsitstriders #cttrailmixers #trailrunner #ctforestandparkassociation #ctblueblazedtrails #ultrarunning

Tree is decorated. I did my part.

#shenipsitstriders #cttrailmixers #trailrunner #ctforestandparkassociation #ctblueblazedtrails #ultrarunning ...

33 2

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