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By coachlabranche|2018-02-09T00:14:46+00:00February 9th, 2018|0 Comments

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CONTACT INFORMATION

Address:
53 Forsyth Road
Oakdale, CT 06370

Phone: 860.823.7217
Email: coachlabranche@leap-coaching.net

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TRAINING PEAKS

Track, analyze and plan on the web.

LEAP-Coaching Instagram

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553 601

Running and Strength & Conditioning Coach Track & Field, Road Racing, Ultramarathons.
High School Cross-Country & Track Coach
2017 Grand Slam Finisher

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Jan 20

We love (hate) our battle ropes.

When done with that rep, all your muscles burn, you are gasping for air, and sweat pours down your face.

Seconds later, you wipe your brow and grab the rope. It is time to go again. Now, you earn your competitive advantage this offseason.

#leap_coaching #leapcoaching #battleropes #battleropesworkout #highschoolathlete #collegeathlete #offseason #offseasontraining

We love (hate) our battle ropes.

When done with that rep, all your muscles burn, you are gasping for air, and sweat pours down your face.

Seconds later, you wipe your brow and grab the rope. It is time to go again. Now, you earn your competitive advantage this offseason.

#leap_coaching #leapcoaching #battleropes #battleropesworkout #highschoolathlete #collegeathlete #offseason #offseasontraining ...

29 2

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Jan 20

Yes it hurts.

...and yes it's fun!

#leap_coaching #leapcoaching #battleropes #offseasontraining #highschoolathlete #collegeathlete #strengthandconditioning #funworkout

Yes it hurts.

...and yes it's fun!

#leap_coaching #leapcoaching #battleropes #offseasontraining #highschoolathlete #collegeathlete #strengthandconditioning #funworkout ...

36 1

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Jan 19

There is no shortcut on the journey to achieving your peak performance. If you don't put the time and energy in, then be prepared to accept coming up short of your goals.

#leap_coaching #leapcoaching #offseasontraining #strengthandconditioning #highschoolathlete #battleropes #medicineball #fitnessgoals

There is no shortcut on the journey to achieving your peak performance. If you don't put the time and energy in, then be prepared to accept coming up short of your goals.

#leap_coaching #leapcoaching #offseasontraining #strengthandconditioning #highschoolathlete #battleropes #medicineball #fitnessgoals ...

27 1

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Jan 18

The right strength development is dependent upon proper technique, progression, and rest.

In the LEAP-Coaching High School & Collegiate Strength program, we apply a progressive approach to fitness development. This includes form instruction and correction for our newest athletes. The balance, agility, and strength routines start from simply and transition to more complex as the athlete develops. While it appears to be the same workout, slight difference allow for optimal personal gains. A closer look, and you'll notice not everyone is doing the same workout.

We have room for a few more athletes. PM us for more info.

#leap_coaching #leapcoaching #strengthandconditioning #highschoolathlete #offseasontraining

The right strength development is dependent upon proper technique, progression, and rest.

In the LEAP-Coaching High School & Collegiate Strength program, we apply a progressive approach to fitness development. This includes form instruction and correction for our newest athletes. The balance, agility, and strength routines start from simply and transition to more complex as the athlete develops. While it appears to be the same workout, slight difference allow for optimal personal gains. A closer look, and you'll notice not everyone is doing the same workout.

We have room for a few more athletes. PM us for more info.

#leap_coaching #leapcoaching #strengthandconditioning #highschoolathlete #offseasontraining ...

37 0

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Jan 18

Best form of the day with the Copenhagen Plank Hold. Great for developing core and adductor (groin) strength. A seriously challenging exercise for most, but @brendan.duhamel felt so good, he gave us a thumbs ➡️.

#leap_coaching #leapcoaching #strengthandconditioning #offseasontraining #notimeoff #highschoolathlete #copenhagenplank #fitness

Best form of the day with the Copenhagen Plank Hold. Great for developing core and adductor (groin) strength. A seriously challenging exercise for most, but @brendan.duhamel felt so good, he gave us a thumbs ➡️.

#leap_coaching #leapcoaching #strengthandconditioning #offseasontraining #notimeoff #highschoolathlete #copenhagenplank #fitness ...

34 3

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Jan 17

Gaining the advantage.

@alexis_delucia @appleraspberry12345 @lily_tomczik @elie_beth

#leap_coaching #leapcoaching #offseasontraining #strengthandconditioning #agilityladder #minihurdles

Gaining the advantage.

@alexis_delucia @appleraspberry12345 @lily_tomczik @elie_beth

#leap_coaching #leapcoaching #offseasontraining #strengthandconditioning #agilityladder #minihurdles ...

30 2

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Jan 16

For my less than average height athletes...

#wejump #crossropejumpropes #leap_coaching #plyometrics #jumprope #leapcoaching #offseasontraining #strengthandconditioning

For my less than average height athletes...

#wejump #crossropejumpropes #leap_coaching #plyometrics #jumprope #leapcoaching #offseasontraining #strengthandconditioning ...

20 5

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Jan 10

LEAP-Coaching's Winter High School and Collegiate Strength Program starts Monday!

Bertha won't join us (just yet), but Brutus - her stubborn step-brother, will fill in just nicely for our sled work.

Let's get the sweat pouring!

#leap_coaching #leapcoaching #highschoolathlete #strengthandconditioning #offseasontraining #waterfordfitness #strengthtraining #collegeathlete #fitness #resultsstarthere #trainingpeaks #trainingpeakscoach #strengthcoach

LEAP-Coaching's Winter High School and Collegiate Strength Program starts Monday!

Bertha won't join us (just yet), but Brutus - her stubborn step-brother, will fill in just nicely for our sled work.

Let's get the sweat pouring!

#leap_coaching #leapcoaching #highschoolathlete #strengthandconditioning #offseasontraining #waterfordfitness #strengthtraining #collegeathlete #fitness #resultsstarthere #trainingpeaks #trainingpeakscoach #strengthcoach ...

37 5

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Jan 3

Yeah, we are happy too.

LEAP-Coaching will now offer a winter Strength and Conditioning program out of the @waterford_fitness facility.

We have sent out emails to all our previous Summer Strength & Conditioning athletes outlining the details. PM me for details.

LEAP-Coaching has been working with regional high school and collegiate level athletes for 6 years now. The focus has been to improve athletic balance and game day strength and conditioning. We have had success training Lacrosse, Football, Soccer, Track, and Cross-Country athletes. Our athletes stay healthy and a step ahead of the competition.

Yeah, we are happy too.

LEAP-Coaching will now offer a winter Strength and Conditioning program out of the @waterford_fitness facility.

We have sent out emails to all our previous Summer Strength & Conditioning athletes outlining the details. PM me for details.

LEAP-Coaching has been working with regional high school and collegiate level athletes for 6 years now. The focus has been to improve athletic balance and game day strength and conditioning. We have had success training Lacrosse, Football, Soccer, Track, and Cross-Country athletes. Our athletes stay healthy and a step ahead of the competition. ...

44 1

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Dec 29

@dionsnowshoes_usa fit nicely on my new @ultimatedirectionusa FKT pack. Ready for some mountain adventures. Get off the couch, and push your limits.

#leap_coaching #leapcoaching #optoutside #trails #trailrunner #snowshoeing #trailultra #runner #winterrunning #wintersports #ultracoach

@dionsnowshoes_usa fit nicely on my new @ultimatedirectionusa FKT pack. Ready for some mountain adventures. Get off the couch, and push your limits.

#leap_coaching #leapcoaching #optoutside #trails #trailrunner #snowshoeing #trailultra #runner #winterrunning #wintersports #ultracoach ...

22 2

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Dec 28

Safety First.

Since 2015 I have carried a GPS emergency beacon on my bigger adventures. Santa must have known it was time for an upgrade to the @garminoutdoor GPSMAP 66i with @geosworldwide . Time to plan the next adventure to the @whitemountains . Make safety a priority. Even bad things happen to the most experienced of us.

#leap_coaching #leapcoaching #garminoutdoor #garmingpsmap66i #trails #mountainscalling #geosworldwide #optoutside #trailrunning #trailrunner #ultratraining #resultsstarthere #trainingpeaks

Safety First.

Since 2015 I have carried a GPS emergency beacon on my bigger adventures. Santa must have known it was time for an upgrade to the @garminoutdoor GPSMAP 66i with @geosworldwide . Time to plan the next adventure to the @whitemountains . Make safety a priority. Even bad things happen to the most experienced of us.

#leap_coaching #leapcoaching #garminoutdoor #garmingpsmap66i #trails #mountainscalling #geosworldwide #optoutside #trailrunning #trailrunner #ultratraining #resultsstarthere #trainingpeaks ...

26 2

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Dec 27

Black and orange are two of my favorite colors.

#leap_coaching #leapcoaching #meshomasic #ctblueblazedtrails #ctforestandparkassociation #shenipsittrail #instatrail #cttrails #shenipsitstriders #cttrailmixers #trailrunner #ultratraining #ultracoach #ultratrail

Black and orange are two of my favorite colors.

#leap_coaching #leapcoaching #meshomasic #ctblueblazedtrails #ctforestandparkassociation #shenipsittrail #instatrail #cttrails #shenipsitstriders #cttrailmixers #trailrunner #ultratraining #ultracoach #ultratrail ...

35 0

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Dec 20

Neither snow nor rain nor heat nor gloom of night stays these trail runners from the swift completion of their appointed rounds.

#snowshoeing #trailrunning #trails #ultrarunning #winterrunning #wintersports #resultsstarthere #trainingpeaks #trainingpeakscoach #ultracoach #instarunners #instatrail #marathoncoach #goprohero7 #ctforestandparkassociation #cttrailmixers #shenipsitstriders

Neither snow nor rain nor heat nor gloom of night stays these trail runners from the swift completion of their appointed rounds.

#snowshoeing #trailrunning #trails #ultrarunning #winterrunning #wintersports #resultsstarthere #trainingpeaks #trainingpeakscoach #ultracoach #instarunners #instatrail #marathoncoach #goprohero7 #ctforestandparkassociation #cttrailmixers #shenipsitstriders ...

30 1

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Dec 18

Dream big my friends.

2017 Grand Slam Finishers.

Four 100 hundred mile races in 11 weeks.

What say you?

#grandslamofultrarunning #trailultra #ultrarunning #ultra #wser #vermont100 #leadville100 #wasatch100 #firstultramarathon #ultrarunning #ultrarunner #trailrunning #resultsstarthere #trainingpeaks #trainingpeakscoach #ultracoach

Dream big my friends.

2017 Grand Slam Finishers.

Four 100 hundred mile races in 11 weeks.

What say you?

#grandslamofultrarunning #trailultra #ultrarunning #ultra #wser #vermont100 #leadville100 #wasatch100 #firstultramarathon #ultrarunning #ultrarunner #trailrunning #resultsstarthere #trainingpeaks #trainingpeakscoach #ultracoach ...

48 1

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Dec 16

🆙️⛰ₒₙwₐᵣd ₐₙd ᵤₚwₐᵣdₛ🗻🆙️

Are you an effective uphill runner?

Don't avoid your weakness. Attack it. Make it your secret weapon on race day.

#leap_coaching #leapcoaching #trailrunning #trailrunner #ultratraining #ultracoach #marathon #marathoncoach #runner #lymelandtrust #resultsstarthere #trainingpeaks #trainingpeakscoach #ctforestandparkassociation
.
.
.
.
.
.
.
🥪👖

🆙️⛰ₒₙwₐᵣd ₐₙd ᵤₚwₐᵣdₛ🗻🆙️

Are you an effective uphill runner?

Don't avoid your weakness. Attack it. Make it your secret weapon on race day.

#leap_coaching #leapcoaching #trailrunning #trailrunner #ultratraining #ultracoach #marathon #marathoncoach #runner #lymelandtrust #resultsstarthere #trainingpeaks #trainingpeakscoach #ctforestandparkassociation
.
.
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.
🥪👖 ...

41 4

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Dec 15

That path you are on may have detours ahead. Are you ready to roll with changes? Can you adapt your training to accomplish your goals? Are you flexible enough to adjust your goals when circumstances hint that you should?

Why follow a generic multi-month training plan that cannot adjust to your progress and needs over time?

What if you are sick and miss several days training, what did that pre-paid plan say to do?

Find your experienced coach at LEAP-Coaching, where we regularly evaluate and adjust your training plan based on your fitness development, life's stresses, competition schedule changes, etc.

#leap_coaching #leapcoaching #resultsstarthere #trainingpeaks #trainingpeakscoach #ultracoach #marathon #marathoncoach #trailrunner #runner #runningcommunity #ultrarunning #ctrunner @aftershokz

That path you are on may have detours ahead. Are you ready to roll with changes? Can you adapt your training to accomplish your goals? Are you flexible enough to adjust your goals when circumstances hint that you should?

Why follow a generic multi-month training plan that cannot adjust to your progress and needs over time?

What if you are sick and miss several days training, what did that pre-paid plan say to do?

Find your experienced coach at LEAP-Coaching, where we regularly evaluate and adjust your training plan based on your fitness development, life's stresses, competition schedule changes, etc.

#leap_coaching #leapcoaching #resultsstarthere #trainingpeaks #trainingpeakscoach #ultracoach #marathon #marathoncoach #trailrunner #runner #runningcommunity #ultrarunning #ctrunner @aftershokz ...

55 0

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Dec 13

Are you letting outside events dictate unplanned downtime?

Make training a priority. This means communicate your plans with friends and family. It also means check your calendar (Doctor's appointment, etc) and long term weather forecast (Storms). Adapt and over-come. Plan ahead and move days around so you complete key workouts. Consider moving your recovery days to schedule/weather conflicts. Don't wake up on Wednesday and be surprised by the weather and miss a training day.

#ultracoach #trackcoach #marathoncoach #running #runningcommunity #resultsstarthere #trainingpeaks #trainingpeakscoach #marathontraining #ultratraining #highschoolathlete

Are you letting outside events dictate unplanned downtime?

Make training a priority. This means communicate your plans with friends and family. It also means check your calendar (Doctor's appointment, etc) and long term weather forecast (Storms). Adapt and over-come. Plan ahead and move days around so you complete key workouts. Consider moving your recovery days to schedule/weather conflicts. Don't wake up on Wednesday and be surprised by the weather and miss a training day.

#ultracoach #trackcoach #marathoncoach #running #runningcommunity #resultsstarthere #trainingpeaks #trainingpeakscoach #marathontraining #ultratraining #highschoolathlete ...

24 5

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Dec 11

What did your coach recommend you do today?

#leap_coaching #leapcoaching #ultracoach #marathoncoach #trackcoach #resultsstarthere #trainingpeaks #runningcoach #runningcommunity #ultratraining #marathontraining #criticalvelocity #trainingpeakscoach

What did your coach recommend you do today?

#leap_coaching #leapcoaching #ultracoach #marathoncoach #trackcoach #resultsstarthere #trainingpeaks #runningcoach #runningcommunity #ultratraining #marathontraining #criticalvelocity #trainingpeakscoach ...

30 5

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Dec 11

6 months seems a long way off till we host another camp, nevertheless, we are always looking to add new gear for the Summer Strength & Conditioning Program.

We have been talking about incorporating weighted jump ropes to the S&C program since the end of last summer. Talk no more...@crossropejumpropes are ordered! This is another step towards enhancing our athletes' neuromuscular response and quickness, giving them the edge they seek.

#leap_coaching #leapcoaching #strengthandconditioning #speedwins #plyometrics #jumprope #jumpropeworkout #elasticstrength #offseasontraining #crossropejumpropes

6 months seems a long way off till we host another camp, nevertheless, we are always looking to add new gear for the Summer Strength & Conditioning Program.

We have been talking about incorporating weighted jump ropes to the S&C program since the end of last summer. Talk no more...@crossropejumpropes are ordered! This is another step towards enhancing our athletes' neuromuscular response and quickness, giving them the edge they seek.

#leap_coaching #leapcoaching #strengthandconditioning #speedwins #plyometrics #jumprope #jumpropeworkout #elasticstrength #offseasontraining #crossropejumpropes ...

21 1

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Dec 10

By far not my fastest, nor my slowest.

Even though my legs felt fresh and were ready to fly, that was not on the plan. Today I kept the race horses back in the barn, and just enjoyed the miles at a comfortable pace.

Good strength to be gained, at little fatigue cost. Maybe tomorrow, the horses will ride hard!

#leap_coaching #leapcoaching #runningcommunity #resultsstarthere #ultratraining #ultracoach #marathoncoach #runningcoach

By far not my fastest, nor my slowest.

Even though my legs felt fresh and were ready to fly, that was not on the plan. Today I kept the race horses back in the barn, and just enjoyed the miles at a comfortable pace.

Good strength to be gained, at little fatigue cost. Maybe tomorrow, the horses will ride hard!

#leap_coaching #leapcoaching #runningcommunity #resultsstarthere #ultratraining #ultracoach #marathoncoach #runningcoach ...

23 0

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Dec 8

Double take this!

@kgrant10k &@_jaydenliang give it a try!

Veggie frozen crumbles taste like ground beef!

Yet another outstanding recipe from @fitzgerald.matt book "Racing Weight Cookbook".

#leap_coaching #leapcoaching #runnersnutrition #eatingright #racingweight #ultratraining #ultracoach #mafmethod #resultsstarthere

Double take this!

@kgrant10k &@_jaydenliang give it a try!

Veggie frozen crumbles taste like ground beef!

Yet another outstanding recipe from @fitzgerald.matt book "Racing Weight Cookbook".

#leap_coaching #leapcoaching #runnersnutrition #eatingright #racingweight #ultratraining #ultracoach #mafmethod #resultsstarthere ...

27 2

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Dec 8

Healthy eating choices don't have to taste bad.

#runnersnutrition #healthyrunner #eatingright #leap_coaching #leapcoaching #resultsstarthere #racingweight #ultracoach #ultratraining #foodporn #runningcommunity #raceweight

Healthy eating choices don't have to taste bad.

#runnersnutrition #healthyrunner #eatingright #leap_coaching #leapcoaching #resultsstarthere #racingweight #ultracoach #ultratraining #foodporn #runningcommunity #raceweight ...

33 3

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Dec 7

Taken it to the next level.

#hiitscience #leap_coaching #leapcoaching #trackcoach

Taken it to the next level.

#hiitscience #leap_coaching #leapcoaching #trackcoach ...

20 0

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Dec 5

In a time long forgotten...speed was my lethal weapon.

The most difficult event on the track!

Now the event is my favorite to prepare high school athletes for.

@wpitrackfield @the_ogtc #wpitrackandfield #leap_coaching #leapcoaching #resultsstarthere #trackcoach

In a time long forgotten...speed was my lethal weapon.

The most difficult event on the track!

Now the event is my favorite to prepare high school athletes for.

@wpitrackfield @the_ogtc #wpitrackandfield #leap_coaching #leapcoaching #resultsstarthere #trackcoach ...

60 4

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Dec 3

"I don't need the spikes"

How many falls proved otherwise?

#newenglandrunner #trailrunning
#trailrunner #traillove #ultratraining #resultsstarthere #leap_coaching #leapcoaching #winterrunning #ultracoach #optoutside

"I don't need the spikes"

How many falls proved otherwise?

#newenglandrunner #trailrunning
#trailrunner #traillove #ultratraining #resultsstarthere #leap_coaching #leapcoaching #winterrunning #ultracoach #optoutside ...

55 2

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Dec 3

They know it.
I know it.
***********************
and you know it too.
***********************

#Repost @mcmillanrunning
• • • • • •
#mcmillanrunning

They know it.
I know it.
***********************
and you know it too.
***********************

#Repost @mcmillanrunning
• • • • • •
#mcmillanrunning ...

45 8

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Dec 1

Winter is coming.

Picked up a new pair of road shoes, as my road miles tend to increase during the winter months.

I am excited to lace up the @altrarunning Torin 4.5. This will allow me to save my Olympus and LonePeak for the trails. I am sticking with the brand the works, year round, on any surface.

#ultrarunning #ultratraining #thecanyons100k #vermont100 #resultsstarthere #leap_coaching #leapcoaching #roadrunner #altrarunning ...

36 3

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Nov 30

Monday after completing the Shenipsit Trail End to End (50mile) is still a work day. Today I focus maximizing recovery to get me back on trail ASAP. Techniques include extra hydration, increase in nutrient dense calories, compression, extra sleep, and massage.

My feet were beat up from this run. Possibly the most post-run ache is not in my legs, but rather my feet. Solution: lacrosse ball massages. I will roll the foot over the ball several times today, slowly increasing the weight. Easy enough to do while sitting at my desk working.

#trailrunning #ultrarunning #shenipsitstriders #resultsstarthere #leap_coaching #leapcoaching #runrecovery

Monday after completing the Shenipsit Trail End to End (50mile) is still a work day. Today I focus maximizing recovery to get me back on trail ASAP. Techniques include extra hydration, increase in nutrient dense calories, compression, extra sleep, and massage.

My feet were beat up from this run. Possibly the most post-run ache is not in my legs, but rather my feet. Solution: lacrosse ball massages. I will roll the foot over the ball several times today, slowly increasing the weight. Easy enough to do while sitting at my desk working.

#trailrunning #ultrarunning #shenipsitstriders #resultsstarthere #leap_coaching #leapcoaching #runrecovery ...

28 2

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Nov 30

Oh, so this will explain why I am so tired. Off to bed at 7:30!

Oh, so this will explain why I am so tired. Off to bed at 7:30! ...

21 0

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Nov 30

Earned it!

#shenipsitstriders #ctblueblazedtrails #ctforestandparkassociation #ultrarunning #ultrarunner #cttrails #cttrailmixers #resultsstarthere #leap_coaching #leapcoaching

Earned it!

#shenipsitstriders #ctblueblazedtrails #ctforestandparkassociation #ultrarunning #ultrarunner #cttrails #cttrailmixers #resultsstarthere #leap_coaching #leapcoaching ...

73 16

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Nov 29

Tree is decorated. I did my part.

#shenipsitstriders #cttrailmixers #trailrunner #ctforestandparkassociation #ctblueblazedtrails #ultrarunning

Tree is decorated. I did my part.

#shenipsitstriders #cttrailmixers #trailrunner #ctforestandparkassociation #ctblueblazedtrails #ultrarunning ...

33 2

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Nov 28

Hey kids...way before your time. Circa 1990. How we ripped off the music industry back in the day.

Signs

#bootleg #teslamusic #lookwhatifound

Hey kids...way before your time. Circa 1990. How we ripped off the music industry back in the day.

Signs

#bootleg #teslamusic #lookwhatifound ...

21 2

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Nov 22

This Monkey 🐒 isn't sweet.

Miss my Monkeys.

#flyingmonkeymarathon #nomarathonforme @monkeytrent

This Monkey 🐒 isn't sweet.

Miss my Monkeys.

#flyingmonkeymarathon #nomarathonforme @monkeytrent ...

25 1

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Nov 21

She dreams up the craziest shit.

A year ago, @shannonrae79 suggested we run the #duncanridgetrail50k on Saturday, and #flyingmonkeymarathon in Sunday. I agreed, as a challenge is a challenge.

This was the most challenging 50km of my career. Leaf covered technical trail, freezing rain, and 10,000 feet of both gain and loss. Sunday's recovery marathon was something for the ages. I have never claimed to be the smartest ultramarathoner, but dumb shit simply appeals to me.

No challenges this year, darn Covid. I am sure she has something in mind for 2021!

#trailrunning #resultsstarthere #leap_coaching #leapcoaching #trailrunner #ultrarunning #50km

She dreams up the craziest shit.

A year ago, @shannonrae79 suggested we run the #duncanridgetrail50k on Saturday, and #flyingmonkeymarathon in Sunday. I agreed, as a challenge is a challenge.

This was the most challenging 50km of my career. Leaf covered technical trail, freezing rain, and 10,000 feet of both gain and loss. Sunday's recovery marathon was something for the ages. I have never claimed to be the smartest ultramarathoner, but dumb shit simply appeals to me.

No challenges this year, darn Covid. I am sure she has something in mind for 2021!

#trailrunning #resultsstarthere #leap_coaching #leapcoaching #trailrunner #ultrarunning #50km ...

53 2

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Nov 21

I hope the coyotes got the memo. No hunting the trail runners on the weekends. @lymelandtrust the Jonhston Preserve is another great addition! Looped Johnston, Jewett, Eno, and Mount Archer for a nice 10 miler.

#trailrunning #lymelandtrust #optoutside #leap_coaching #leapcoaching #canyons100ktraining #resultsstarthere #cttrails #trailrunner

I hope the coyotes got the memo. No hunting the trail runners on the weekends. @lymelandtrust the Jonhston Preserve is another great addition! Looped Johnston, Jewett, Eno, and Mount Archer for a nice 10 miler.

#trailrunning #lymelandtrust #optoutside #leap_coaching #leapcoaching #canyons100ktraining #resultsstarthere #cttrails #trailrunner ...

43 0

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Nov 18

What is this? @garmin Forerunner 945 showed a little side trail, and claimed a bathroom was in the middle of the woods, just off the main Goodwin Trail.

Garmin, you so smart!

#leap_coaching #leapcoaching #trailrunning #garmin #shenipsitstriders #cttrailmixers #lymelandtrust

What is this? @garmin Forerunner 945 showed a little side trail, and claimed a bathroom was in the middle of the woods, just off the main Goodwin Trail.

Garmin, you so smart!

#leap_coaching #leapcoaching #trailrunning #garmin #shenipsitstriders #cttrailmixers #lymelandtrust ...

32 3

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Nov 14

Exploring @ctforestandparkassociation Mattabesett Trail. Lots of ridgeline running with great views. Plenty of stops to take it all in, ignore the Garmin.

#optoutside #resultsstarthere #cttrails ##ctblueblazedtrails #leap_coaching #leapcoaching #shenipsitstriders #cttrailmixers #ultrarunning #runningcommunity #runfar

Exploring @ctforestandparkassociation Mattabesett Trail. Lots of ridgeline running with great views. Plenty of stops to take it all in, ignore the Garmin.

#optoutside #resultsstarthere #cttrails ##ctblueblazedtrails #leap_coaching #leapcoaching #shenipsitstriders #cttrailmixers #ultrarunning #runningcommunity #runfar ...

37 0

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Nov 14

Right place.

Right time.

Right place.

Right time. ...

18 3

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Nov 9

The kudos keep flying, much like LEAP-Coaching athlete @gaetajake did this weekend. An ultramarathoner for the last couple of years, that decided to pursue a new 5km personal record this fall.

Congratulations Jake 'Miles' with his new 35 second 5km PR (21:25). He said he enjoyed the intervals these last few weeks....and wants more!

#leap_coaching #leapcoaching #runningcommunity #5kpr #shenipsitstriders #ctrunner #resultsstarthere

The kudos keep flying, much like LEAP-Coaching athlete @gaetajake did this weekend. An ultramarathoner for the last couple of years, that decided to pursue a new 5km personal record this fall.

Congratulations Jake 'Miles' with his new 35 second 5km PR (21:25). He said he enjoyed the intervals these last few weeks....and wants more!

#leap_coaching #leapcoaching #runningcommunity #5kpr #shenipsitstriders #ctrunner #resultsstarthere ...

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Nov 8

Congratulations to LEAP-Coaching athlete @wilcox.gracie with a new marathon personal record! Gracie has found new speed and endurance, having just beaten a PR that she set 20 years ago!

Huge kudos having done this virtually!

#marathon #marathonrunner #runningcommunity #resultsstarthere #nycmarathon #leap_coaching #leapcoaching

Congratulations to LEAP-Coaching athlete @wilcox.gracie with a new marathon personal record! Gracie has found new speed and endurance, having just beaten a PR that she set 20 years ago!

Huge kudos having done this virtually!

#marathon #marathonrunner #runningcommunity #resultsstarthere #nycmarathon #leap_coaching #leapcoaching ...

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Nov 8

Congratulations LEAP-Coaching athlete @gritlife_with_trish with her first 50km finish! She rebounded after having last week's attempt interupted by mother nature. Perseverance got her out again, and her grit saw that she finished.

#ultrarunning #ultrarunner #dcrunners #mcm50k #runningcommunity #leap_coaching #leapcoaching #resultsstarthere

Congratulations LEAP-Coaching athlete @gritlife_with_trish with her first 50km finish! She rebounded after having last week's attempt interupted by mother nature. Perseverance got her out again, and her grit saw that she finished.

#ultrarunning #ultrarunner #dcrunners #mcm50k #runningcommunity #leap_coaching #leapcoaching #resultsstarthere ...

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Nov 7

SUPPORT TEAM

Patrick is 65 miles into his 100 mile run on the track. He is on pace for possible sub 19 hours.

He has had a big support team throughout. A huge help, especially with these later miles.

Keep it up Patrick!

#ultrarunning #ultra #epicshit #fuckcovid19 #runningcommunity #runfar #leap_coaching #ctrunner #instarunners #trackandfield #ccsuxc @ccsuxctf

SUPPORT TEAM

Patrick is 65 miles into his 100 mile run on the track. He is on pace for possible sub 19 hours.

He has had a big support team throughout. A huge help, especially with these later miles.

Keep it up Patrick!

#ultrarunning #ultra #epicshit #fuckcovid19 #runningcommunity #runfar #leap_coaching #ctrunner #instarunners #trackandfield #ccsuxc @ccsuxctf ...

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Nov 7

Patrick is nearly 1/4 of the way towards running 100 miles on the track. Temperatures are rising quickly but he still feels good.. Friends and family are crewing and pacing. Swing by and provide him some encouragement today. I'll start pacing around mile 80 this evening.

#ultrarunning #ultra #epicshit #fuckcovid19 #runningcommunity #runfar #leap_coaching #ctrunner #instarunners #trackandfield #ccsuxc @ccsuxctf

Patrick is nearly 1/4 of the way towards running 100 miles on the track. Temperatures are rising quickly but he still feels good.. Friends and family are crewing and pacing. Swing by and provide him some encouragement today. I'll start pacing around mile 80 this evening.

#ultrarunning #ultra #epicshit #fuckcovid19 #runningcommunity #runfar #leap_coaching #ctrunner #instarunners #trackandfield #ccsuxc @ccsuxctf ...

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Nov 1

Hitting the ski slopes.

Early morning in New Hampshire's White Mountains, with the sun's rays lighting up Mt Washington in the background.

Wildcat-Carter-Moriah Traverse
9hr 54min.
18.5 miles
7,885 feet gain

#trailrunning #whitemountains #mountwashington #ultrarunning #ultracoach #optoutside #instatrail

Hitting the ski slopes.

Early morning in New Hampshire's White Mountains, with the sun's rays lighting up Mt Washington in the background.

Wildcat-Carter-Moriah Traverse
9hr 54min.
18.5 miles
7,885 feet gain

#trailrunning #whitemountains #mountwashington #ultrarunning #ultracoach #optoutside #instatrail ...

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Oct 24

My body agrees ...

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Oct 11

Note: I don't feel 20.

Note: I don't feel 20. ...

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Oct 6

The deadliest beast in the woods.

A friend nearly lost her scalp cuz of these things.

I ran past, and kept looking back. The fear that it was coming for me was overwhelming. According to Garmin, I now have a new max heart rate after this run.

The deadliest beast in the woods.

A friend nearly lost her scalp cuz of these things.

I ran past, and kept looking back. The fear that it was coming for me was overwhelming. According to Garmin, I now have a new max heart rate after this run. ...

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Oct 4

What are you laughing at?

Don't knock it until you try it

What are you laughing at?

Don't knock it until you try it ...

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Oct 4

Let's do this

Wait. Change of plans. Let's follow the crowd.

Let's do this

Wait. Change of plans. Let's follow the crowd. ...

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Oct 1

Sometimes those dumb ideas become best ones.

I do dumb shit often. Type II Fun is 'Game Mode ON' for me.

Challenge accepted. Let's hurt a lot.

Sometimes those dumb ideas become best ones.

I do dumb shit often. Type II Fun is 'Game Mode ON' for me.

Challenge accepted. Let's hurt a lot. ...

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