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CONTACT INFORMATION

Address:
53 Forsyth Road
Oakdale, CT 06370

Phone: 860.823.7217
Email: coachlabranche@leap-coaching.net

TRAINING PEAKS

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Track, analyze and plan on the web.

LEAP-Coaching Instagram

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Online Endurance Performance Coach

LEAP-Coaching, LLC

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Nov 23

Open
@vermont100mile , how did my fingers find their way to this page.... #tryingtoretire #onemoretime #wantVermont1000buckle #ultraaddict #cantstopnow

@vermont100mile , how did my fingers find their way to this page....

#tryingtoretire #onemoretime #wantVermont1000buckle #ultraaddict #cantstopnow ...

19 2

leap_coaching

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Nov 21

Open
"Frozen Monkey" 🧊🐵 completed. ✔Frozen Head State Park, Barkley Challenge Loop Saturday (22 miles, 7,000 feet) ✔Flying Monkey Marathon Sunday (26.2 miles, 3,600 feet). Who cannot be excited about spending a weekend in Tennessee running 48 mile with 10,600 feet of vertical gain/loss in two legendary locations with the closest of friends. It is good for the soul; questionable for the legs. Started today's Flying Monkey Marathon feeling surprisingly loose after yesterday. Stayed with @daviddye1 for 18 miles, before deciding that I wanted to finish this in the AM...and David in the PM. It required more aggressive running. A strong final 10k did the job. 4:21:59, which after yesterday's adventure, definitely feels good emotionally, but my legs are trashed! #frozenmonkey #barkleychallengeloop #flyingmonkeymarathon #leap_coaching #leapcoaching

"Frozen Monkey" 🧊🐵 completed.

✔Frozen Head State Park, Barkley Challenge Loop Saturday (22 miles, 7,000 feet)
✔Flying Monkey Marathon Sunday (26.2 miles, 3,600 feet).

Who cannot be excited about spending a weekend in Tennessee running 48 mile with 10,600 feet of vertical gain/loss in two legendary locations with the closest of friends. It is good for the soul; questionable for the legs.

Started today's Flying Monkey Marathon feeling surprisingly loose after yesterday. Stayed with @daviddye1 for 18 miles, before deciding that I wanted to finish this in the AM...and David in the PM. It required more aggressive running. A strong final 10k did the job. 4:21:59, which after yesterday's adventure, definitely feels good emotionally, but my legs are trashed!

#frozenmonkey
#barkleychallengeloop #flyingmonkeymarathon #leap_coaching #leapcoaching ...

10 0

leap_coaching

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Nov 18

Open
Lookout Tennessee!

Lookout Tennessee! ...

24 7

leap_coaching

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Nov 2

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Excusez-moi, mais où cela va-t-il? To the clouds we went 𝘤𝘪𝘳𝘤𝘢 2021 𝘗𝘦𝘮𝘪 𝘓𝘰𝘰𝘱 @elie_beth

Excusez-moi, mais où cela va-t-il?

To the clouds we went

𝘤𝘪𝘳𝘤𝘢 2021 𝘗𝘦𝘮𝘪 𝘓𝘰𝘰𝘱
@elie_beth ...

25 3

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I needed a week to realize what I did and reflect back on it. It was probably the hardest thing I every did and without some help I wouldn’t be able to do so thank you for all the training plans and advice from leap_coaching, hope one day we can run together. Thank you for not letting me give up in the lowest moment b_bridgeman and stevespeirs it was a great lesson that there is a sunshine after the rain. And thanks to all who puts up with my hobby.

I needed a week to realize what I did and reflect back on it. It was probably the hardest thing I every did and without some help I wouldn’t be able to do so thank you for all the training plans and advice from leap_coaching, hope one day we can run together. Thank you for not letting me give up in the lowest moment b_bridgeman and stevespeirs it was a great lesson that there is a sunshine after the rain. And thanks to all who puts up with my hobby. ...

24 8

leap_coaching

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Sep 16

Open
Naming day is upon us. We are excited to formally announce the slamming eagles have been named. Say hello to Sue and Larry! Not to be outdone, Le Slam'n Monkey has submitted paperwork to the town hall to change his name. He shall forever be known as Le Slam'n Monkey²

Naming day is upon us.

We are excited to formally announce the slamming eagles have been named. Say hello to Sue and Larry!

Not to be outdone, Le Slam'n Monkey has submitted paperwork to the town hall to change his name. He shall forever be known as Le Slam'n Monkey² ...

39 1

leap_coaching

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Sep 12

Open
Go where others only dream of... #leap_coaching #wasatch100 #grandslamofultrarunning #trailrunning #trailrunner #ultramarathon #ultracoach #trailporn #traillove #ultrarunning #ultrarunner

Go where others only dream of...

#leap_coaching #wasatch100 #grandslamofultrarunning #trailrunning #trailrunner #ultramarathon #ultracoach #trailporn #traillove #ultrarunning #ultrarunner ...

48 0

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Boy's team plaque will be permanently added to the glass display case outside the Athletic Director's office. Our Cross-Country banner, hanging in the gymnasium, will be updated over the summer. First ECC Divisional Champions since 1988, 34 years. 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬 𝐋𝐢𝐯𝐞 𝐇𝐞𝐫𝐞 montvilleathletics

Boy's team plaque will be permanently added to the glass display case outside the Athletic Director's office. Our Cross-Country banner, hanging in the gymnasium, will be updated over the summer.

First ECC Divisional Champions since 1988, 34 years. 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬 𝐋𝐢𝐯𝐞 𝐇𝐞𝐫𝐞

montvilleathletics ...

31 0

leap_coaching

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Sep 11

Open
I am tearing up as I write this. "It takes a village to raise a child'. The phrase comes to mind as I think about completing this year's Grand Slam of Ultrarunning. 𝙄 did not accomplish this. 𝙒𝙀 did. Four hundred mile races in a summer took a small army of supporters. No. They were more than that. They were 𝙗𝙚𝙡𝙞𝙚𝙫𝙚𝙧𝙨 in me. I cannot thank them enough for committing time towards this endeavor to see me through my dark places that my mind went to on race day. The pacers: @daviddye1 @shannonrae79 @utahbrian @tdiversilobum @maya_.suarez @dylan_horkey @elie_beth The Crew: @labrancheheather @brennaequestrian1 @zhandler11 @coachcook.leap (@kathleen_oneill7 for crewing at the tune up Zion100 in April). I cannot list them all, but the countless training partners I've had over the last 6 months were invaluable in keeping training fun. #grandslamofultrarunning #olddominion100 #wser #vermont100 #wasatch100 #ultrarunning #trailultra #trailrunning #ultramarathon #ultrarunner

I am tearing up as I write this.

"It takes a village to raise a child'. The phrase comes to mind as I think about completing this year's Grand Slam of Ultrarunning.

𝙄 did not accomplish this.

𝙒𝙀 did.

Four hundred mile races in a summer took a small army of supporters. No. They were more than that. They were 𝙗𝙚𝙡𝙞𝙚𝙫𝙚𝙧𝙨 in me.

I cannot thank them enough for committing time towards this endeavor to see me through my dark places that my mind went to on race day.

The pacers: @daviddye1 @shannonrae79 @utahbrian @tdiversilobum @maya_.suarez @dylan_horkey @elie_beth

The Crew: @labrancheheather @brennaequestrian1 @zhandler11 @coachcook.leap (@kathleen_oneill7 for crewing at the tune up Zion100 in April).

I cannot list them all, but the countless training partners I've had over the last 6 months were invaluable in keeping training fun.

#grandslamofultrarunning #olddominion100 #wser #vermont100 #wasatch100 #ultrarunning #trailultra #trailrunning #ultramarathon #ultrarunner ...

78 9

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Girls' team plaque will be permanently added to the glass display case outside the Athletic Director's office. Our Cross-Country banner, hanging in the gymnasium, will be updated over the summer. Third ECC Divisional Champions since 1985, second in four years. 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬 𝐋𝐢𝐯𝐞 𝐇𝐞𝐫𝐞 montvilleathletics

Girls' team plaque will be permanently added to the glass display case outside the Athletic Director's office. Our Cross-Country banner, hanging in the gymnasium, will be updated over the summer.

Third ECC Divisional Champions since 1985, second in four years. 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬 𝐋𝐢𝐯𝐞 𝐇𝐞𝐫𝐞

montvilleathletics ...

30 0

leap_coaching

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Sep 8

Open
The last race of the 2022 Grand Slam of UltraRunning starts at 5AM CST (-2hr EST). This will be my second Wasatch Front 100. It is a spectacularly beautiful mountain course east of Salt Lake City. Race tracking will be available for the race start at https://wasatch100.com/ I hope they have my bed and spa ready for me this time at Brighton Aid Station (Mile 69).

The last race of the 2022 Grand Slam of UltraRunning starts at 5AM CST (-2hr EST). This will be my second Wasatch Front 100. It is a spectacularly beautiful mountain course east of Salt Lake City.

Race tracking will be available for the race start at https://wasatch100.com/

I hope they have my bed and spa ready for me this time at Brighton Aid Station (Mile 69). ...

39 3

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Congratulations to our MVPs (dylan_horkey & maya_.suarez ) and our Coaches' Award Winners (nickkj6 & galvinjaisey ). We recognized these outstanding athletes, not only for their race day contributions, but also the intangibles like teamwork, leadership, commitment to excellence, etc. montvilleathletics

Congratulations to our MVPs (dylan_horkey & maya_.suarez ) and our Coaches' Award Winners (nickkj6 & galvinjaisey ). We recognized these outstanding athletes, not only for their race day contributions, but also the intangibles like teamwork, leadership, commitment to excellence, etc.

montvilleathletics ...

65 0

leap_coaching

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Aug 20

Open
Not my seat....

Not my seat.... ...

15 1

leap_coaching

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Aug 17

Open
Wasatch Front 100 Just over three weeks away. Eager to get back to this beauty again. Big climbs. Big descents. Some technical. Some runnable. Great volunteers. Hot and Cold temps. Peaks out over 10,000 feet. It has everything a mountain ultra should. I will close out the 2022 Grand Slam of UltraRunning here. Another epic journey. #leap_coaching #grandslamofultrarunning #ultrarunning #ultramarathon #ultratraining #wasatchfront

Wasatch Front 100

Just over three weeks away.

Eager to get back to this beauty again. Big climbs. Big descents. Some technical. Some runnable. Great volunteers. Hot and Cold temps. Peaks out over 10,000 feet.

It has everything a mountain ultra should.

I will close out the 2022 Grand Slam of UltraRunning here. Another epic journey.

#leap_coaching #grandslamofultrarunning #ultrarunning #ultramarathon #ultratraining #wasatchfront ...

21 0

leap_coaching

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Aug 16

Open
It is a Personal Best kind of day. Hop and Pop Plyometric Box Jumps. #leap_coaching #offseasontraining #boxjumps #plyometrics #lacrossetraining

It is a Personal Best kind of day.

Hop and Pop Plyometric Box Jumps.

#leap_coaching #offseasontraining #boxjumps #plyometrics #lacrossetraining ...

29 1

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Was this pie for revenge? montvilleathletics

Was this pie for revenge?
montvilleathletics ...

48 0

leap_coaching

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Aug 16

Open
You don't know how limitless you really are, until you begin to test your self assigned boundaries. It took @alexis_delucia a few moments to build up the confidence before her first successful attempt at a new Personal Best in the Drop & Pop Box Jump. Congratulations 👏 #leap_coaching #offseasontraining #lacrossetraining #boxjumps #plyometrics #strengthandconditioning @cff_fit

You don't know how limitless you really are, until you begin to test your self assigned boundaries.

It took @alexis_delucia a few moments to build up the confidence before her first successful attempt at a new Personal Best in the Drop & Pop Box Jump. Congratulations 👏

#leap_coaching #offseasontraining #lacrossetraining #boxjumps #plyometrics #strengthandconditioning @cff_fit ...

14 0

leap_coaching

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Aug 15

Open
All Business 𝒔𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔

All Business

𝒔𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 ...

43 3

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We will be celebrating this for a while! montvilleathletics

We will be celebrating this for a while!

montvilleathletics ...

42 0

leap_coaching

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Aug 6

Open
I had a six pack once. (Circa 1997) We just can't talk about that time of my life much, or I'd have to kill you. I won this bet, then won the RMO check. Never bet against Speedy. Someplace in Nevada with Cosmo.

I had a six pack once. (Circa 1997)

We just can't talk about that time of my life much, or I'd have to kill you.

I won this bet, then won the RMO check. Never bet against Speedy.

Someplace in Nevada with Cosmo. ...

16 2

leap_coaching

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Aug 1

Open
@wachusettmtn hill repeats. Max quad destruction. #ultratraining #ultracoach #ultrarunning #leap_coaching

@wachusettmtn hill repeats. Max quad destruction. #ultratraining #ultracoach #ultrarunning #leap_coaching ...

32 2

leap_coaching

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Aug 1

Open
Get out of your comfort zone, and let others watch as you improve. #leap_coaching #leapcoaching #ultratraining #ultracoach #ultrarunner #wasatchfront #resultsstarthere #trainingpeaks #skisloperepeats

Get out of your comfort zone, and let others watch as you improve.

#leap_coaching #leapcoaching #ultratraining #ultracoach #ultrarunner #wasatchfront #resultsstarthere #trainingpeaks #skisloperepeats ...

19 0

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This is how you send off your seniors properly! Senior night was a huge success. Lots of happy faces. We have some frowns and tears that are starting to form with the underclassmen. Hey, the season isn't over, let's enjoy them while we got'em! Our boys' team, led by Senior Captain Dylan Horkey's dylan_horkey first place finish, beat cross-town rival St. Bernard 15-50. This keeps the boys in the hunt for an ECC Division III title as they move to 2-0 in the Division. As expected, a much tighter girls' race ensued between these ECC Division III teams. Led by Senior Captain Maya Suarez (1st) maya_.suarez and Senior Jaisey Galvin (3rd) galvinjaisey, the girls won a nail biter 25-30. This snaps a three year slide with the arch rival. Notable clutch performances by Chloe Hammer chammer06 put the team ahead with less than a mile to go. A strong finish by Brenna LaBranche brennaequestrian1 in the final 600 meters sealed the deal for Montville.

This is how you send off your seniors properly! Senior night was a huge success. Lots of happy faces. We have some frowns and tears that are starting to form with the underclassmen. Hey, the season isn't over, let's enjoy them while we got'em!

Our boys' team, led by Senior Captain Dylan Horkey's dylan_horkey first place finish, beat cross-town rival St. Bernard 15-50. This keeps the boys in the hunt for an ECC Division III title as they move to 2-0 in the Division.

As expected, a much tighter girls' race ensued between these ECC Division III teams. Led by Senior Captain Maya Suarez (1st) maya_.suarez and Senior Jaisey Galvin (3rd) galvinjaisey, the girls won a nail biter 25-30. This snaps a three year slide with the arch rival. Notable clutch performances by Chloe Hammer chammer06 put the team ahead with less than a mile to go. A strong finish by Brenna LaBranche brennaequestrian1 in the final 600 meters sealed the deal for Montville. ...

76 1

leap_coaching

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Jul 31

Open
We haven't been posting enough about our runners completing major accomplishments. Here is one we are super proud of. A few months ago @wrightkinzie apprpached us to help him tackle his first 100 miler at @burningriver100 . A few weeks before the race, after several successful super long training runs, he elevated the goal to a sub 24hr. Race weekend was upon us and this morning we received a text from him that resulted in immediate cheers. "23:39!" Congratulations Kinzie! #leap_coaching #ultracoach #ultrarunner #trailrunning #burningriver100 #ultratraining #resultsstarthere #trainingpeaks

We haven't been posting enough about our runners completing major accomplishments. Here is one we are super proud of.

A few months ago @wrightkinzie apprpached us to help him tackle his first 100 miler at @burningriver100 . A few weeks before the race, after several successful super long training runs, he elevated the goal to a sub 24hr.

Race weekend was upon us and this morning we received a text from him that resulted in immediate cheers.

"23:39!"

Congratulations Kinzie!

#leap_coaching #ultracoach #ultrarunner #trailrunning #burningriver100 #ultratraining #resultsstarthere #trainingpeaks ...

35 1

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What have we done... Two Minutes to BeReal

What have we done...

Two Minutes to BeReal ...

30 0

leap_coaching

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Jul 31

Open
More than just cool looking 😎, sunglasses provide important protection. Two years ago, during a routine eye exam, the ophthalmologist noticed a spot in my sclera (white portion of the eye). His first question was "How often do I run with sunglasses"? I rarely wore them. The spot was the direct result of excessive sun exposure and could grow if I didn't change course. As of now, it isn't impacting my vision, but it could if I don't protect my eyes. Get some sunglasses and look cool on those sunny days.

More than just cool looking 😎, sunglasses provide important protection.

Two years ago, during a routine eye exam, the ophthalmologist noticed a spot in my sclera (white portion of the eye). His first question was "How often do I run with sunglasses"? I rarely wore them. The spot was the direct result of excessive sun exposure and could grow if I didn't change course. As of now, it isn't impacting my vision, but it could if I don't protect my eyes.

Get some sunglasses and look cool on those sunny days. ...

22 0

leap_coaching

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Jul 28

Open
High School soccer season starts in less than a month. The local team's early season assement follows the US Coast Guard Academy fitness test, which includes max push-ups. The LEAP-Coaching Summer Strength program includes lots push-ups/pecs development. For push-up variety, we use the Power Press Complete Pushup Training System. We typically end the season with a partner/team competition. How many push-ups can a tag team of two complete in two minutes - no repeating a position. Winning team advances. #leap_coaching #strengthtraining #offseasontraining #soccertraining #highschoolathlete #strengthandconditioning

High School soccer season starts in less than a month. The local team's early season assement follows the US Coast Guard Academy fitness test, which includes max push-ups. The LEAP-Coaching Summer Strength program includes lots push-ups/pecs development. For push-up variety, we use the Power Press Complete Pushup Training System. We typically end the season with a partner/team competition. How many push-ups can a tag team of two complete in two minutes - no repeating a position. Winning team advances.

#leap_coaching #strengthtraining #offseasontraining #soccertraining #highschoolathlete #strengthandconditioning ...

16 0

leap_coaching

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Jul 28

Open
She is on a mission!

She is on a mission! ...

35 1

leap_coaching

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Jul 19

Open
"Warning, if you think you can run across this pasture in 10 seconds DON'T. The bull can do it in 9 seconds"

"Warning, if you think you can run across this pasture in 10 seconds DON'T. The bull can do it in 9 seconds" ...

46 5

leap_coaching

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Jul 17

Open
To address the question at hand. Yes, those are Eggo socks.

To address the question at hand.

Yes, those are Eggo socks. ...

45 0

leap_coaching

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Jul 7

Open
High School Athletes Lifting Heavy $hit. Offseason is time to make gains on your competition. Time to develop strength, speed, quickness, and endurance while everybody else rests. #leap_coaching #leapcoaching #highschoolathlete #offseasontraining #soccertraining #lacrossetraining #fieldhockeytraining #crosscountrytraining

High School Athletes Lifting Heavy $hit.

Offseason is time to make gains on your competition. Time to develop strength, speed, quickness, and endurance while everybody else rests.

#leap_coaching #leapcoaching #highschoolathlete #offseasontraining #soccertraining #lacrossetraining #fieldhockeytraining #crosscountrytraining ...

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leap_coaching

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Jun 29

Open
The 8th Annual LEAP-Coaching High School and Collegiate Athlete Summer Strength & Conditioning has several open spots for more athletes to join! Improve your agility, endurance, quickness, top end speed, and strength before the fall sports season starts. Open to all southeastern Connecticut regional athletes. For more details: https://leap-coaching.net/high-school-and-collegiate-strength-conditioning/ Registration is via Town of Montville Parks & Recreation (https://mth.montville-ct.org/wbwsc/webtrac.wsc/)

The 8th Annual LEAP-Coaching High School and Collegiate Athlete Summer Strength & Conditioning has several open spots for more athletes to join! Improve your agility, endurance, quickness, top end speed, and strength before the fall sports season starts. Open to all southeastern Connecticut regional athletes.

For more details: https://leap-coaching.net/high-school-and-collegiate-strength-conditioning/

Registration is via Town of Montville Parks & Recreation (https://mth.montville-ct.org/wbwsc/webtrac.wsc/) ...

24 0

leap_coaching

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Jun 9

Open
@wser is June 25th. Sure, it may be a little early to check the weather forecast. It never hurt to peek, right? High of 98 for June 10th High of 75 for June 18th So, what's it gonna be on race day? #grandslamofultrarunning #ultrarunning #wser #trailrunning #trailultra #ultracoach #ultramarathon #resultsstarthere #leap_coaching #leapcoaching #ultrarunner

@wser is June 25th.

Sure, it may be a little early to check the weather forecast. It never hurt to peek, right?

High of 98 for June 10th
High of 75 for June 18th

So, what's it gonna be on race day?

#grandslamofultrarunning #ultrarunning #wser #trailrunning #trailultra #ultracoach #ultramarathon #resultsstarthere #leap_coaching #leapcoaching #ultrarunner ...

58 0

leap_coaching

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May 22

Open
90° and not a cloud in the sky. I forgot my sunscreen. Plan B in effect. (It's a lie...heat training in full effect) #leap_coaching #leapcoaching #ultracoach #ultrarunning #heattraining #grandslamofultrarunning

90° and not a cloud in the sky.

I forgot my sunscreen.

Plan B in effect. (It's a lie...heat training in full effect)

#leap_coaching #leapcoaching #ultracoach #ultrarunning #heattraining #grandslamofultrarunning ...

35 0

leap_coaching

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May 6

Open
Day off from work. Downhill Repeat Training Day. #mtwachusett #ultrarunning #ultracoach #grandslamofultrarunning #leap_coaching #leapcoaching #olddominion100 #wser #vt100 #wasatchfront #shenipsitstriders #cttrailmixers

Day off from work.

Downhill Repeat Training Day.

#mtwachusett #ultrarunning #ultracoach #grandslamofultrarunning #leap_coaching #leapcoaching #olddominion100 #wser #vt100 #wasatchfront #shenipsitstriders #cttrailmixers ...

27 2
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